Motivation represents the reasons for people’s actions, desires, and needs. It’s the difference between waking up before dawn to pound the pavement and lazing around the house all day. It’s the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control.

Figure out what you want, power through the pain period, and start being who you want to be. Our posts and products are here to help you find your motivation or help give you a motivation boost.