What is ‘hindsight bias’ and how can you stop it from affecting your future plans?

Think back to the last mistake you made. It may have been a project which seemed so strong in its construction, only to have collapsed during the execution. It could have been a lapse in judgement, a tactical error, or something out of your control entirely. All of these causes may differ, but one way in which […]

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Become healthier and richer by living in the present

Living in the present help you to make better health and financial decisions. This is a common statement within mindfulness training, but how and why does it work. Remember back to early English lessons, where you learnt about the three tenses: past, present and future. For example take these sentences: ‘Mary will talk to her […]

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Too much sleep is bad for the brain

We all know that not enough sleep is bad for us, but did you also know that too much sleep is a bad thing. A new study suggests that more sleep than the recommended 7-8 hours may negatively affect your memory and thinking. The Nurses’ Health Study asked over 15,000 women about their sleep habits […]

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